Date Range
Date Range
Date Range
Personal Training in The Main-Line, Chester, Delaware, and Montgomery Counties, Ardmore, Gladwyne, Haverford, Bryn Mawr, Villanova, Wayne, Devon, Strafford, Berwyne, Malvern, Paoli, Conshohocken, Radnor, Tredyffrin, Easttown, Exton Lower Merion, Upper Merion, Newtown Square. Welcome to Adam Horner Fitness! Adams fitness philosophy is to develop and implement both fun and effective workout programs that produce results at all levels of fitness. Adam wants you to become your best! Join us on Facebook.
Nutrition Education and Wellness Service Blog. Tuesday, February 26, 2013. If you add high Calorie foods, for instance, it may add to obesity which, of course, is a problem. Frozen raw beef, whe.
Wednesday, May 8, 2013. The Cincinnati Flying Pig Marathon Weekend. Pain is inevitable and often necessary, how you choose to deal with it determines if you will suffer. Email from Peter van A.
It all started with one marathon for his dad. Now a 2x Ironman the adventure continues. Wednesday, January 22, 2014. All the markers were there, and I was pretty sure I could break 4. I cruised through the halfway poin.
Resuming Running After Open Heart Surgery. Saturday, August 21, 2010. I had more blood drawn earlier this week to get an updated count of my iron an.
An ordinary runner going long. Friday, November 14, 2014. I use this term loosely to mean anything you really want to do that seems just far enough out of reach to seem impossible. Finishing the Stonecat 50 miler was exactly that for me. What worried me the most about this run was what it would be like to recover. If I did actually finish the full 50 miles, what shape would I be in? What about all the training? With the 3rd loop finished, I felt strong.
RUNNING FOR MY LIFE! Monday, January 31, 2011. I just spent about 20 minutes typing an entry, only to have it disappear. Thursday, October 8, 2009. Well, Monday I went out in the morning and made it 23 of the 25 minutes. I got super tired and sore, all of a sudden, so I decided to take it sown to a brisk walk.
A blog set up to hopefully capture and give an insight of a year of racing. from ultra marathons to Cross triathlons. with a little help from friends and kids.